Posts for tag: Heel Pain
Are your heels sore in the morning? Are you ready to feel better? At Blue Ridge Foot Centers in Asheville NC, podiatrist Dr. Daniel Waldman understands the source of heel pain, and he can treat it. Board-certified in foot surgery, your foot doctor has helped scores of patients just like you find the relief they deserve.
What is causing my heel pain?
Your Asheville podiatrist hears this question all the time, and he can deliver an answer through a hands-on foot exam, X-rays, a sonogram as needed, and of course, listening to your symptoms. Dr. Waldman's most frequent diagnosis for heel pain is plantar fasciitis, an inflammation of the fibrous tissue between the toes and the heel.
How does this chronic condition arise? Often it comes from simple overuse--standing on your feet too much at work or engaging in a sport, such as running or volleyball. Also, an improper gait can overstretch the plantar fascia, causing pain with every step.
Finally, carrying too much bodyweight places excessive pressure on the soles of the feet and heels. Over time, the heel pain worsens unless you lose weight and get a customized treatment plan from your Asheville Podiatrist.
Surgery called plantar fascia release is an option for severe and intractable heel pain. Fortunately, Dr. Waldman is an expert podiatric surgeon who teaches foot surgery both nationally and internationally and uses the latest in minimal incision techniques.
However, the majority of people with heel pain do not require surgery of any kind. If this describes your condition, your treatment plan may include:
- Ice to sore, swollen areas of the foot
- Elevation of the foot
- Stretching exercises, particularly first thing in the morning
- Over the counter ibuprofen for pain and inflammation
- Customized shoe inserts (orthotics)
- MLS laser pain relief
- Proper running shoes with arch supports
MedicineNet says most patients with the diagnosis of plantar fasciitis do very well. Early diagnosis and careful management of symptoms is key to pain reduction and recovery of function.
Get back into life
Dr. Daniel Waldman is your caring podiatrist with a treatment plan which can help you resolve your heel pain. Contact Blue Ridge Foot Centers in Asheville, NC, at (828) 254-5371 for an in-office consultation, or consult our website, blueridgefoot.com, for more information.
Heel pain is at the top of the list when it comes to the most common reasons that patients visit the podiatrist's office. Distress on the heels is common since they are the main source of support for walking, running, balancing, and standing in place. One possible cause could be plantar fasciitis (also called heel spur syndrome). Once you understand the source of your heel pain, you can start on the road to relief by visiting Blue Ridge Foot Centers' Asheville office.
Plantar Fasciitis: A Common Cause
In many cases of heel pain, the cause is a common condition called plantar fasciitis, which is the inflammation and flattening of the ligament that connects the toe to the heel. When you allow your foot to roll inward too much when you’re taking a step, it can put too much tension on the plantar fascia ligament. When this connective tissue is inflamed, it causes pain and irritation of the heel bone. In some cases, patients develop heel spurs—tiny bone growths on the heel.
Other Causes of Heel Pain
Persistent heel pain could have other causes. Friction between the back of the heel and a tight shoe could cause painful calluses to form. The more the callus rubs against the shoe, the more discomfort the patient could feel when walking or jogging. A ruptured Achilles tendon, also called Achilles tendonitis, could also be the reason for your heel pain.
Heel Pain Treatment Options
You may have tried to resolve your heel pain problems with over the counter remedies, but the best course of action may be to see your Asheville podiatrist for professional treatment. These are some of the ways your foot doctor can help:
- Use of anti-inflammatory medication
- Exercises to stretch the ligaments and physical therapy
- Custom orthotic inserts
- Extracorporeal Shock Wave Therapy to stimulate healing
- Heel spur surgery or Achilles Tendonitis surgery
Heel Pain Relief
It’s not normal or healthy to go through your days experiencing unbearable heel pain. Call Blue Ridge Foot Centers in Asheville, NC, today at 828-254-5371 or visit the website at https://www.blueridgefoot.com for treatment. We are led by Dr. Daniel Waldman, a board-certified podiatrist who is an expert in the latest minimal incision techniques, and teaches surgery nationally and internationally.
Do you feel pain along the bottom of your foot or at the base of your heel? Are you walking funny or hesitating to walk at all? You may have a condition called plantar fasciitis, which can be treated by Dr. Daniel Waldman at Blue Ridge Foot Centers in Asheville, NC. This condition is common in athletes, manual laborers, and people who must walk long distances every day.
What Is Plantar Fasciitis?
Plantar fasciitis (also called heel spur syndrome) is an inflammation of the band of tissue that stretches from the heel bone to the ball of the foot. This ligament, called the plantar fascia, is important to the function of your feet. It helps you walk, run, and jump with ease and comfort. It also allows you to maintain a healthy arch. The inflammation is caused by strain on the feet, whether from wearing cheap shoes or rolling the foot inward too much when walking. Patients who are obese are also prone to plantar fasciitis pain because of the extra weight and pressure put on the feet.
Plantar Fasciitis Treatments
Though it is sometimes needed, it is possible to treat plantar fasciitis without surgery. Here are some of the non-invasive options Dr. Daniel Waldman may present you:
- Designing a custom orthotic to slip into your shoes.
- Foot wrapping or splinting for athletes.
- Targeted stretches and physical therapy.
- OTC or Rx Anti Inflammatory medications.
- RADIAL WAVE THERAPY.
Be Good to Your Feet
Once your feet have been successfully treated for plantar fasciitis, keep your feet healthy by protecting them and making better daily choices. Here are a few tips on how you can avoid a reoccurring foot injury:
- Change your footwear, as this is often the source of foot pain. Avoid wearing flip-flops and very high-heeled shoes.
- Be more aware of how you’re walking (heel first, roll forward evenly, and end on your toes).
- Soak your feet at night (warm water and Epsom salt) and rub them gently at night to get relief after a long day.
Have Your Feet Examined
Dr. Waldman at Blue Ridge Foot Centers in Asheville, NC, will determine if you have plantar fasciitis and recommend the appropriate treatment. Call 828-254-5371 today to schedule an appointment with Dr. Daniel Waldman.
What your podiatrist in Asheville wants you to know about heel pain
If you are struggling from heel pain, it’s difficult to know what to do. The stabbing, aching pain in your feet can keep you from enjoying your life. Fortunately, there is help for heel pain. Dr. Daniel Waldman at Blue Ridge Foot Centers in Asheville, NC wants to share how he can help you get relief from heel pain.
There are some factors that can make you more prone to heel pain, including if you:
- Have flat feet or are a diabetic
- Are pregnant or carry excess weight
- Wear tight, constricting shoes or high heels
- Participate in high impact sports or activities
One of the most common causes of heel pain is plantar fasciitis. The plantar fascia is a large band of tissue running across your heel and when it is inflamed, it swells, causing heel pressure and pain. You can also develop heel pain from bruising your heel by stepping on sharp objects, or from bone spurs, caused by excess calcium deposits on your heel.
If you develop heel pain from plantar fasciitis or another cause, you can try these gentle, home remedies:
- Taking the weight off your feet and resting
- Taking over-the-counter anti-inflammatory or pain medications
If you’ve tried home remedies and still have stubborn heel pain, it’s time to visit Dr. Waldman. He will recommend professional therapies like these:
- Night splints to stretch your arches
- Custom orthotics to cushion your heel
- Cushions and supports to protect your heel
- Physical therapy to increase flexibility
- Extracorporeal Shock Wave Treatment (ESWT)
- Cortisone injections to decrease inflammation in your heel
- Prescription strength medications to reduce pain and inflammation
If you are struggling with heel pain, your podiatrist can help. It’s time to get relief by calling an expert like Dr. Waldman at Blue Ridge Foot Centers in Asheville, NC. Call today and take care of your feet!
Dealing with heel pain? Isn’t it time you found out more about what’s causing your discomfort?
Heel pain is nothing to scoff at. While it might not seem like a big deal when you first notice it, over time it can become a downright nuisance. Heel pain can make it more difficult to move around and it can even limit your day-to-day activities. If you have no idea what might be going on, your podiatrist might be able to answer your burning questions.
What is causing my heel pain?
There are many reasons why you could be experiencing heel pain, which is why it’s so important to visit your foot doctor at the first sign of an issue. Only then can we really determine the root cause. Of course, one of the most common causes of heel pain is plantar fasciitis.
What is plantar fasciitis?
The plantar fascia is a thick band of ligaments that connect your toes to your heel bone. When they become inflamed, this causes heel pain, stiffness and a host of other issues.
What are the symptoms of plantar fasciitis?
If this condition is truly the cause of your heel pain, then you’ll more than likely notice a stabbing pain in the bottom of your foot that may be worse in the morning when you take your first couple steps. You may also notice that the pain subsides a bit during physical activity, but immediately comes back full force right after. You may also experience stiffness or limited mobility as a result of the plantar fasciitis.
How can I treat my heel pain?
Most heel pain can easily be treated with more conservative measures including:
- Avoiding high-impact activities
- Elevating the foot
- Taking over-the-counter pain relievers
Most causes of heel pain like plantar fasciitis or Achilles tendinitis will go away with these simple at-home measures. However, for those with more persistent or severe cases, you may need to talk to your foot doctor about other options including extracorporeal shockwave therapy or corticosteroid injections to reduce pain and swelling, and to help speed up the healing process.
Contact your Podiatrist
Heel pain doesn’t have to take over your life. Turn to your Podiatrist for the help and care your feet need to stay healthy.