Foot pain is hard to ignore, especially if you spend a lot of time on your feet throughout the day working, standing, or exercising. There comes a time when you should see a professional for your foot pain. Dr. Daniel Waldman is a podiatrist at Blue Ridge Foot Centers in Asheville, NC, who can help with modern foot pain therapies and treatments.
Common Causes of Foot Pain
Foot pain can develop with increased activity or as a result of too much inactivity. Many patients who work on their feet report foot-related disorders as well as people who wear high-heeled or ill-shaped shoes often. This puts added stress on the tendons and tissues of the feet, ankles, and heels. Alternatively, a sedentary lifestyle could also eventually lead to foot pain because it can cause neuropathy and other circulatory issues that affect the feet.
Why You Should Consider Seeing a Podiatrist
When foot pain starts, it can quickly progress to a problem that impedes your ability to conduct your day. If it goes unmanaged for a long period of time, it could lead to conditions like plantar fasciitis, tendonitis, arthritis of the joints, heel spurs, and stress fractures. Foot pain can also cause stress in other areas of the body like the knees, back, and legs. An Asheville, NC, podiatrist can suggest early intervention therapies for foot pain, like custom orthotics, cortisone injections, and foot massage therapy.
Foot Care Tips
Having the right type of shoes for your feet is key to minimizing foot pain. Determine if your shoes may be too narrow, lack proper arch or pinch at the toes. Wear your doctor-prescribed orthotic inserts daily and also ask your doctor about the proper way to walk or run (heel to toe in a rolling motion). Also, consult your doctor about simple physical therapy exercises you can do on your breaks or at a desk, as well as exercise machines that could help give you some foot pain relief.
Professional Help for Foot Pain
While many patients choose to manage their foot pain at home on their own, there are cases when a visit to a doctor is the best choice for relief. Call (828) 254-5371 today or at blueridgefoot.com to set a time for an examination and treatment with Dr. Daniel Waldman, a podiatrist at Blue Ridge Foot Centers in Asheville, NC.