Posts for: April, 2020
Struggling with foot pain? Here at Blue Ridge Foot Centers in Asheville, NC, your podiatrist, Dr. Daniel Waldman, can assess your condition, determine what’s causing your foot pain, and recommend the most suitable treatment for it. With this in mind, here are the most common causes of foot pain:
Plantar Fasciitis and Foot Pain
Plantar fasciitis is a foot condition that develops due to overuse injuries of the plantar, which is the foot’s sole surface. This inflames the fascia, which is a tough, fibrous tissue band connecting your heel bone to your toes’ base portion. Plantar fasciitis's main symptoms include heel pain, particularly when you stand after resting the affected foot. Running or walking, especially when your calf muscles are tight, may likewise cause plantar fasciitis. Treatment typically entails sufficient rest, cold therapy, stretching exercises for the plantar fascia/Achilles tendon, and NSAIDs (non-steroidal anti-inflammatory drugs).
Ball of The Foot Pain
This is typically due to joint or nerve damage in the ball of the affected foot. In some cases, this may be caused by a noncancerous or benign growth like Morton’s neuroma. Depending on your specific symptoms, your podiatrist in Asheville, NC, may recommend wearing custom orthotics or supportive shoe inserts, corticosteroid injections, and/or surgery.
Also known as Achilles tendon injury, this is typically a result of overuse injuries of the calf muscles and Achilles tendon. Symptoms usually include gradually worsening pain following exercise, swelling, and stiffness that becomes better after the Achilles tendon has warmed up. Treatment options might include resting the affected foot, stretching, applying supportive bandages/devices, massage, NSAIDs, strengthening exercises, ultrasound, and/ or surgery.
Get Relief for Your Foot Pain Now
Dial (828) 254-5371 to schedule your appointment with our podiatrist here at Blue Ridge Foot Centers in Asheville, NC, Dr. Daniel Waldman. Dr. Waldman is a board-certified podiatrist that teaches all kinds of surgeries nationally and internationally, including the latest minimal incision foot surgery.
Corns. You always heard your grandmother complain about hers. Now you have a few and they do hurt. At Blue Ridge Foot Centers in Asheville, NC, Dr. Daniel Waldman can treat your corns and help keep them from returning. While corns are just hardened areas of skin on the foot, they need expert care.
You and your corns
You are incompatible. Corns are unattractive bumps of hard, dry skin that form on pressure points on your feet. The sides, balls, and tops of your feet are common corn sites. Corns develop because of deformities such as bunions on the inner area of the foot or claw-like hammertoes which frequently accompany bunions.
However, most corns form due to friction and pressure, says the American Academy of Dermatology (AAD). Dr. Waldman sees corns on people of all ages who come to his Asheville, NC, office. Why? Their shoes and socks rub against the skin and bones of the feet, and the body's defense mechanism produces corns of varying sizes and shapes.
After a complete foot examination, Dr. Waldman will remove those bothersome corns. Plus, he'll show you how to keep them from coming back.
Do not try removing corn at home. You could injure your feet, causing an infection and bleeding, particularly if you are diabetic.
Dr. Waldman typically uses a scalpel to carefully remove all the corns. As corns are not innervated, this procedure will not hurt. Also, your podiatrist will address any foot deformity you may have which contributes to corn formation.
There are many ways to do this. Your foot doctor will tell you what strategies are best for you and your feet. Interventions include:
- Changing footwear and socks to ones that fit properly and do not unduly rub against the feet.
- Soaking your feet and gently filing the corns with a pumice stone.
- Applying moisturizer to all foot surfaces every day.
- Wearing moleskin padding (available at the drugstore or supermarket) around the corn to protect it from friction.
- Trimming your toenails straight across.
- Avoiding high-heeled, narrow, tight shoes.
Healthy, happy feet
You can have corn-free feet. Call Blue Ridge Foot Centers for caring, professional help from Dr. Daniel Waldman. Phone our Asheville, NC, office at (828) 254-5371.