Sometimes life gets hectic -- we rush to shower, dry off some, and then shove our damp feet into tight shoes. Every once in a while, our feet may start constant itching, signaling that we may have developed athletes' foot. Clear it up with Dr. Daniel Waldman at Blue Ridge Foot Centers in Asheville, NC. Dr. Waldman is board certified, teaches surgery nationally and internationally, including the latest minimal incisions, and can help you get itch-free.
Here are some tips to take care of your feet at home while getting rid of your foot fungus:
- Keep your feet cool and dry. Make sure that your socks are clean, fresh, and do not have any moisture in them. Foot fungus, also called tinea pedis, need a warm wet environment to thrive.
- Do not share personal belongings. Foot fungus is contagious, so it is critical to change all bedding, socks, shoes, and other items that might have come in contact with the infected foot.
- Wear shower shoes. Whether at the pool, after a shower, in the gym, try wearing shower shoes. It lessens the risk of a fungal infection of the foot.
- Use over the counter medication. Many drugstores carry affordable creams that are specially formulated to destroy foot fungus. When used as directed, these topicals can give you results in just a few days.
- Change your diet. Many yeasts and fungi thrive on sugars that are introduced to the body by diet. Try to reduce your starch and sugar intake as you take action to heal your infection.
While these tips can be quite effective, sometimes patients have to take a prescription oral medication to clear things up. Dr. Waldman can counsel you on which course of action to take and answer any questions you may have about your treatment.
Contact Blue Ridge Foot Centers, serving Asheville, NC, at 828-254-5371 to schedule a consultation.
Are you concerned about getting another ingrown toenail? At Blue Ridge Foot Centers in Asheville, NC, your board-certified podiatrist can help you prevent another episode of this common foot problem. Dr. Daniel Waldman helps many patients just like you have healthy nails and well-functioning feet.
A deformed toenail
How does an ingrown toenail happen? Onychocryptosis, as podiatrists call it, happens when the corner of a toenail grows into the surrounding skin. Usually, the big toenail is involved, says Healthline, and pain, tenderness, redness, and infection may result.
Factors contributing to an ingrown toenail include:
- Incorrect nail trimming
- Wearing shoes which are too snug in the toe box
- Inherited foot structure
- Wearing sweaty, poorly-fitting socks
- Trauma to the toe
- Repeated pressure to the toe through sports (kicking a ball, dancing)
Treatment typically involves soaking the foot at home and the use of pain medication as needed. However, when symptoms continue or worsen, you should see your podiatrist in his Asheville, NC, office for an eyes-on exam.
Dr. Waldman may recommend partial nail removal, an in-office procedure performed with a local anesthetic. The National Health Service says this surgery works 98 percent of the time.
Preventing ingrown toenails
These are the steps you can take to avoid, or lessen the severity of, onychomycosis:
1. Trim your toenails straight across with a sharp, clean pedicure tool. Do not round the corners.
2. Wear shoes that are roomy and well-fitting, placing no pressure on the big toes.
3. Washing and drying your feet daily to avoid fungal infections, such as Athlete's foot.
4. Changing your socks daily, or whenever they are sweaty or wet.
5. Wear safety shoes at work (with steel toes to protect against trauma).
6. See your podiatrist right away at the first sign of redness or pain.
Contact Blue Ridge Foot Centers
Dr. Daniel Waldman can help you with a variety of foot health problems, including ingrown toenails. He is nationally and internationally known for his advanced surgical methods, including the latest in minimal incisions.
Call our Asheville, NC, office for an appointment with this outstanding podiatrist: (828) 254-5371. Or, contact us through our website: www.blueridgefoot.com.
Are your heels sore in the morning? Are you ready to feel better? At Blue Ridge Foot Centers in Asheville NC, podiatrist Dr. Daniel Waldman understands the source of heel pain, and he can treat it. Board-certified in foot surgery, your foot doctor has helped scores of patients just like you find the relief they deserve.
What is causing my heel pain?
Your Asheville podiatrist hears this question all the time, and he can deliver an answer through a hands-on foot exam, X-rays, a sonogram as needed, and of course, listening to your symptoms. Dr. Waldman's most frequent diagnosis for heel pain is plantar fasciitis, an inflammation of the fibrous tissue between the toes and the heel.
How does this chronic condition arise? Often it comes from simple overuse--standing on your feet too much at work or engaging in a sport, such as running or volleyball. Also, an improper gait can overstretch the plantar fascia, causing pain with every step.
Finally, carrying too much bodyweight places excessive pressure on the soles of the feet and heels. Over time, the heel pain worsens unless you lose weight and get a customized treatment plan from your Asheville Podiatrist.
Surgery called plantar fascia release is an option for severe and intractable heel pain. Fortunately, Dr. Waldman is an expert podiatric surgeon who teaches foot surgery both nationally and internationally and uses the latest in minimal incision techniques.
However, the majority of people with heel pain do not require surgery of any kind. If this describes your condition, your treatment plan may include:
- Ice to sore, swollen areas of the foot
- Elevation of the foot
- Stretching exercises, particularly first thing in the morning
- Over the counter ibuprofen for pain and inflammation
- Customized shoe inserts (orthotics)
- MLS laser pain relief
- Proper running shoes with arch supports
MedicineNet says most patients with the diagnosis of plantar fasciitis do very well. Early diagnosis and careful management of symptoms is key to pain reduction and recovery of function.
Get back into life
Dr. Daniel Waldman is your caring podiatrist with a treatment plan which can help you resolve your heel pain. Contact Blue Ridge Foot Centers in Asheville, NC, at (828) 254-5371 for an in-office consultation, or consult our website, blueridgefoot.com, for more information.
Struggling with foot pain? Here at Blue Ridge Foot Centers in Asheville, NC, your podiatrist, Dr. Daniel Waldman, can assess your condition, determine what’s causing your foot pain, and recommend the most suitable treatment for it. With this in mind, here are the most common causes of foot pain:
Plantar Fasciitis and Foot Pain
Plantar fasciitis is a foot condition that develops due to overuse injuries of the plantar, which is the foot’s sole surface. This inflames the fascia, which is a tough, fibrous tissue band connecting your heel bone to your toes’ base portion. Plantar fasciitis's main symptoms include heel pain, particularly when you stand after resting the affected foot. Running or walking, especially when your calf muscles are tight, may likewise cause plantar fasciitis. Treatment typically entails sufficient rest, cold therapy, stretching exercises for the plantar fascia/Achilles tendon, and NSAIDs (non-steroidal anti-inflammatory drugs).
Ball of The Foot Pain
This is typically due to joint or nerve damage in the ball of the affected foot. In some cases, this may be caused by a noncancerous or benign growth like Morton’s neuroma. Depending on your specific symptoms, your podiatrist in Asheville, NC, may recommend wearing custom orthotics or supportive shoe inserts, corticosteroid injections, and/or surgery.
Also known as Achilles tendon injury, this is typically a result of overuse injuries of the calf muscles and Achilles tendon. Symptoms usually include gradually worsening pain following exercise, swelling, and stiffness that becomes better after the Achilles tendon has warmed up. Treatment options might include resting the affected foot, stretching, applying supportive bandages/devices, massage, NSAIDs, strengthening exercises, ultrasound, and/ or surgery.
Get Relief for Your Foot Pain Now
Dial (828) 254-5371 to schedule your appointment with our podiatrist here at Blue Ridge Foot Centers in Asheville, NC, Dr. Daniel Waldman. Dr. Waldman is a board-certified podiatrist that teaches all kinds of surgeries nationally and internationally, including the latest minimal incision foot surgery.
Corns. You always heard your grandmother complain about hers. Now you have a few and they do hurt. At Blue Ridge Foot Centers in Asheville, NC, Dr. Daniel Waldman can treat your corns and help keep them from returning. While corns are just hardened areas of skin on the foot, they need expert care.
You and your corns
You are incompatible. Corns are unattractive bumps of hard, dry skin that form on pressure points on your feet. The sides, balls, and tops of your feet are common corn sites. Corns develop because of deformities such as bunions on the inner area of the foot or claw-like hammertoes which frequently accompany bunions.
However, most corns form due to friction and pressure, says the American Academy of Dermatology (AAD). Dr. Waldman sees corns on people of all ages who come to his Asheville, NC, office. Why? Their shoes and socks rub against the skin and bones of the feet, and the body's defense mechanism produces corns of varying sizes and shapes.
After a complete foot examination, Dr. Waldman will remove those bothersome corns. Plus, he'll show you how to keep them from coming back.
Do not try removing corn at home. You could injure your feet, causing an infection and bleeding, particularly if you are diabetic.
Dr. Waldman typically uses a scalpel to carefully remove all the corns. As corns are not innervated, this procedure will not hurt. Also, your podiatrist will address any foot deformity you may have which contributes to corn formation.
There are many ways to do this. Your foot doctor will tell you what strategies are best for you and your feet. Interventions include:
- Changing footwear and socks to ones that fit properly and do not unduly rub against the feet.
- Soaking your feet and gently filing the corns with a pumice stone.
- Applying moisturizer to all foot surfaces every day.
- Wearing moleskin padding (available at the drugstore or supermarket) around the corn to protect it from friction.
- Trimming your toenails straight across.
- Avoiding high-heeled, narrow, tight shoes.
Healthy, happy feet
You can have corn-free feet. Call Blue Ridge Foot Centers for caring, professional help from Dr. Daniel Waldman. Phone our Asheville, NC, office at (828) 254-5371.
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