Posts for tag: Plantar Fasciitis
Do you feel pain along the bottom of your foot or at the base of your heel? Are you walking funny or hesitating to walk at all? You may have a condition called plantar fasciitis, which can be treated by Dr. Daniel Waldman at Blue Ridge Foot Centers in Asheville, NC. This condition is common in athletes, manual laborers, and people who must walk long distances every day.
What Is Plantar Fasciitis?
Plantar fasciitis (also called heel spur syndrome) is an inflammation of the band of tissue that stretches from the heel bone to the ball of the foot. This ligament, called the plantar fascia, is important to the function of your feet. It helps you walk, run, and jump with ease and comfort. It also allows you to maintain a healthy arch. The inflammation is caused by strain on the feet, whether from wearing cheap shoes or rolling the foot inward too much when walking. Patients who are obese are also prone to plantar fasciitis pain because of the extra weight and pressure put on the feet.
Plantar Fasciitis Treatments
Though it is sometimes needed, it is possible to treat plantar fasciitis without surgery. Here are some of the non-invasive options Dr. Daniel Waldman may present you:
- Designing a custom orthotic to slip into your shoes.
- Foot wrapping or splinting for athletes.
- Targeted stretches and physical therapy.
- OTC or Rx Anti Inflammatory medications.
- RADIAL WAVE THERAPY.
Be Good to Your Feet
Once your feet have been successfully treated for plantar fasciitis, keep your feet healthy by protecting them and making better daily choices. Here are a few tips on how you can avoid a reoccurring foot injury:
- Change your footwear, as this is often the source of foot pain. Avoid wearing flip-flops and very high-heeled shoes.
- Be more aware of how you’re walking (heel first, roll forward evenly, and end on your toes).
- Soak your feet at night (warm water and Epsom salt) and rub them gently at night to get relief after a long day.
Have Your Feet Examined
Dr. Waldman at Blue Ridge Foot Centers in Asheville, NC, will determine if you have plantar fasciitis and recommend the appropriate treatment. Call 828-254-5371 today to schedule an appointment with Dr. Daniel Waldman.