Posts for category: Podiatry
What your podiatrist in Asheville wants you to know about heel pain
If you are struggling from heel pain, it’s difficult to know what to do. The stabbing, aching pain in your feet can keep you from enjoying your life. Fortunately, there is help for heel pain. Dr. Daniel Waldman at Blue Ridge Foot Centers in Asheville, NC wants to share how he can help you get relief from heel pain.
There are some factors that can make you more prone to heel pain, including if you:
- Have flat feet or are a diabetic
- Are pregnant or carry excess weight
- Wear tight, constricting shoes or high heels
- Participate in high impact sports or activities
One of the most common causes of heel pain is plantar fasciitis. The plantar fascia is a large band of tissue running across your heel and when it is inflamed, it swells, causing heel pressure and pain. You can also develop heel pain from bruising your heel by stepping on sharp objects, or from bone spurs, caused by excess calcium deposits on your heel.
If you develop heel pain from plantar fasciitis or another cause, you can try these gentle, home remedies:
- Taking the weight off your feet and resting
- Taking over-the-counter anti-inflammatory or pain medications
If you’ve tried home remedies and still have stubborn heel pain, it’s time to visit Dr. Waldman. He will recommend professional therapies like these:
- Night splints to stretch your arches
- Custom orthotics to cushion your heel
- Cushions and supports to protect your heel
- Physical therapy to increase flexibility
- Extracorporeal Shock Wave Treatment (ESWT)
- Cortisone injections to decrease inflammation in your heel
- Prescription strength medications to reduce pain and inflammation
If you are struggling with heel pain, your podiatrist can help. It’s time to get relief by calling an expert like Dr. Waldman at Blue Ridge Foot Centers in Asheville, NC. Call today and take care of your feet!
An ingrown toenail is a common and painful condition of the toes. It occurs when one or both sides of the nail break grow into the skin of the toe, rather than over it. As a result, the irritated skin becomes painful, red and swollen. Fortunately, when detected early, an ingrown toenail can generally be treated effectively from home. But when left untreated, an ingrown toenail is prone to infection, as bacteria can enter your body via the penetrated skin. Professional treatment from your podiatrist is necessary to treat the infection.
Self-Care for Ingrown Toenails
Regardless of the cause, understanding how to care for an ingrown toenail can go a long way to help prevent painful infections. In its earliest stage, an ingrown toenail can generally be cared for and successfully treated from home. For non-infected nails:
- Soak your foot in warm water several times a day to relieve swelling and soreness.
- Wash and dry your foot to keep the affected area clean.
- Wear comfortable footwear with a wide toe box, or sandals when weather permits.
- Avoid cutting the nail, as this can make the condition worse.
- Over-the-counter medications may temporarily ease the pain, though they don’t heal the underlying problem.
Conservative treatments won’t always be successful. When excessive swelling, pain or discharge is present, the toenail is most likely infected and should be treated by your podiatrist. If you have diabetes or nerve damage, avoid home treatment and see your podiatrist for safe and professional care.
Preventing Ingrown Toenails is Easy
With a few simple precautions, you can easily prevent ingrown toenails.
- Wear properly fitting shoes and socks that allow for adequate toe room.
- Trim your toenails straight across, and avoid cutting them too short.
- Keep your feet clean and dry, as this prevents bacteria formation.
Ingrown toenails are a very common condition of the toes. The key to avoiding ingrown toenails is to prevent them from occurring in the first place. Your podiatrist can administer treatment, such as an oral antibiotic or a minor surgical procedure, to stop the pain and remove the infection. Call today to schedule an appointment!