Posts for category: Foot Care
Corns are basically rough, thickened dead skin patches that commonly appear on bony or raised portions of the feet. These usually form due to constant pressure and friction from tight footwear. In some people, corns aren’t really that bothersome, and simple home treatments will suffice to remove them.
In others, however, they can become extremely sore and painful and will need proper medical treatment. Fortunately, some treatments can help get rid of corns and keep them away for good. If you’re having problems with corns, you can consult with your board-certified podiatrist in Asheville, NC, Dr. Daniel Waldman of Blue Ridge Foot Centers, to determine your treatment options.
Corns are easy to spot, so your podiatrist will simply inspect your feet to determine whether you have corns and rule out other possible causes of thickened dead skin patches like cysts or warts. If your podiatrist suspects that your corn might be caused by a physical abnormality in your foot, he’ll order an x-ray for confirmation.
Getting Rid of Corns
If simple treatments such as wearing loose and breathable footwear and padding the affected area fail to work, or you’re dealing with recurrent and/or painful corns, your podiatrist in Asheville, NC, might recommend the following treatments:
- Shaving Thickened Skin: This is done through the use of a scalpel and must only be performed by your podiatrist to avoid infection.
- Custom Orthotics: If you’ve previously tried OTC orthotics that didn’t give you the relief you need, your podiatrist will prescribe customized orthotic devices that will be tailor-made for you. These can help treat your corns and keep them from coming back.
- Medicated Pads: Your podiatrist may likewise recommend medicated pads and other medications for treating your corns. The main purpose of these pads is to deliver certain acids when fitted over the corns and break down the thickened skin to make it softer and easier to remove. You should only use these under the guidance of your podiatrist, particularly if you have diabetes.
- Surgical Intervention: If a foot abnormality, like an internal bone misalignment, is causing recurrent corns, surgery may be necessary. The procedure can effectively keep the corns from coming back by getting rid of the source of constant friction and pressure.
Need Relief From Your Corns? We Can Help
Call 828-254-5371 to arrange a consultation with your board-certified podiatrist in Asheville, NC, Dr. Daniel Waldman, here at Blue Ridge Foot Centers. Dr. Waldman also teaches surgery nationally and internationally, including the latest Minimal incision technique.
Sometimes life gets hectic -- we rush to shower, dry off some, and then shove our damp feet into tight shoes. Every once in a while, our feet may start constant itching, signaling that we may have developed athletes' foot. Clear it up with Dr. Daniel Waldman at Blue Ridge Foot Centers in Asheville, NC. Dr. Waldman is board certified, teaches surgery nationally and internationally, including the latest minimal incisions, and can help you get itch-free.
Here are some tips to take care of your feet at home while getting rid of your foot fungus:
- Keep your feet cool and dry. Make sure that your socks are clean, fresh, and do not have any moisture in them. Foot fungus, also called tinea pedis, need a warm wet environment to thrive.
- Do not share personal belongings. Foot fungus is contagious, so it is critical to change all bedding, socks, shoes, and other items that might have come in contact with the infected foot.
- Wear shower shoes. Whether at the pool, after a shower, in the gym, try wearing shower shoes. It lessens the risk of a fungal infection of the foot.
- Use over the counter medication. Many drugstores carry affordable creams that are specially formulated to destroy foot fungus. When used as directed, these topicals can give you results in just a few days.
- Change your diet. Many yeasts and fungi thrive on sugars that are introduced to the body by diet. Try to reduce your starch and sugar intake as you take action to heal your infection.
While these tips can be quite effective, sometimes patients have to take a prescription oral medication to clear things up. Dr. Waldman can counsel you on which course of action to take and answer any questions you may have about your treatment.
Contact Blue Ridge Foot Centers, serving Asheville, NC, at 828-254-5371 to schedule a consultation.
Are you concerned about getting another ingrown toenail? At Blue Ridge Foot Centers in Asheville, NC, your board-certified podiatrist can help you prevent another episode of this common foot problem. Dr. Daniel Waldman helps many patients just like you have healthy nails and well-functioning feet.
A deformed toenail
How does an ingrown toenail happen? Onychocryptosis, as podiatrists call it, happens when the corner of a toenail grows into the surrounding skin. Usually, the big toenail is involved, says Healthline, and pain, tenderness, redness, and infection may result.
Factors contributing to an ingrown toenail include:
- Incorrect nail trimming
- Wearing shoes which are too snug in the toe box
- Inherited foot structure
- Wearing sweaty, poorly-fitting socks
- Trauma to the toe
- Repeated pressure to the toe through sports (kicking a ball, dancing)
Treatment typically involves soaking the foot at home and the use of pain medication as needed. However, when symptoms continue or worsen, you should see your podiatrist in his Asheville, NC, office for an eyes-on exam.
Dr. Waldman may recommend partial nail removal, an in-office procedure performed with a local anesthetic. The National Health Service says this surgery works 98 percent of the time.
Preventing ingrown toenails
These are the steps you can take to avoid, or lessen the severity of, onychomycosis:
1. Trim your toenails straight across with a sharp, clean pedicure tool. Do not round the corners.
2. Wear shoes that are roomy and well-fitting, placing no pressure on the big toes.
3. Washing and drying your feet daily to avoid fungal infections, such as Athlete's foot.
4. Changing your socks daily, or whenever they are sweaty or wet.
5. Wear safety shoes at work (with steel toes to protect against trauma).
6. See your podiatrist right away at the first sign of redness or pain.
Contact Blue Ridge Foot Centers
Dr. Daniel Waldman can help you with a variety of foot health problems, including ingrown toenails. He is nationally and internationally known for his advanced surgical methods, including the latest in minimal incisions.
Call our Asheville, NC, office for an appointment with this outstanding podiatrist: (828) 254-5371. Or, contact us through our website: www.blueridgefoot.com.
Have you been struggling with heel pain? It could be caused by plantar fasciitis, a common podiatric condition that can make even simple movements incredibly difficult. Fortunately, your Asheville, NC, podiatrist, Dr. Daniel Walman of Blue Ridge Foot Centers, offers treatments designed to ease your plantar fasciitis pain—read on to learn more!
Inflammation is responsible for plantar fasciitis pain
Plantar fasciitis pain is caused by an inflammation in the plantar fascia, the band of connective tissue that links your toes to your heel. The fascia not only supports your arch, but it also acts as a shock absorber. Pain can occur due to tiny tears in the fascia that cause inflammation and stiffness.
Plantar fasciitis symptoms can make everyday tasks more difficult
Walking through the grocery store or participating in your favorite form of exercise can become harder than expected if you develop plantar fasciitis. Have you noticed that your heel feels particularly painful first thing in the morning? Plantar fasciitis tends to be worse when you walk or stand after you've been inactive for a while.
Some people are more likely to develop plantar fasciitis than others
Plantar fasciitis often affects people who are between 40 and 60. The problem can be traced to an age-related flattening of the foot, which may put added stress on the plantar fascia. Being overweight or obese can also stress your fascia and cause inflammation.
Teachers, factory workers, and other people who spend most of the day on their feet may be more likely to develop plantar fasciitis. Your risk may increase if you have tight calf muscles, high arches, run for exercise, or train too long/too hard.
Your Asheville podiatrist can help you ease your pain
Resting your foot and using a combination of ice and over-the-counter pain medication can be very helpful if you have plantar fasciitis. If your pain persists despite this home treatment, your foot doctor may recommend physical therapy, ultrasound therapy, steroid injections, or night splints. The splints stretch your fascia while you sleep, reducing inflammation.
Steroid injections may be recommended if you have severe pain. Surgery isn't usually necessary but it may be an option if your pain doesn't improve after trying other treatments.
Need relief? Give us a call
Contact your Asheville, NC, podiatrist, Dr. Daniel Walman of Blue Ridge Foot Centers, at (828) 254-5371 to schedule an appointment or visit his website: https://www.blueridgefoot.com/.
If you are suffering with bunions, there are treatments that can help. Throughout the day, bunions can rub against the inside of your shoes and become inflamed, causing pain and discomfort. The good news is you do not have to endure bunion pain or discomfort. A podiatrist can recommend the right bunion treatment for you. At Blue Ridge Foot Centers, Dr. Daniel Waldman is your podiatrist for the treatment of bunions in Asheville, NC.
How Bunions Develop
Bunions are likely to develop when the joint connecting the big toe to the base of the foot slips out of place. When the joint is out of place it causes the big toe to shift toward the other toes, pushing the bone near the toe joint outward. The protruding bone on the side of the foot forms a bunion. The inflammation and irritation caused by the friction from bunions rubbing against the inside of the shoes often leads to discomfort and pain.
Several options exist for the treatment of bunions. Some treatments alleviate the pain and discomfort caused by bunions, while other treatments correct the positioning of the toe joint. In Asheville, bunion treatment is available at Blue Ridge Foot Centers where Dr. Waldman can recommend an optimal treatment approach for you. Available bunion treatments include:
- Wearing protective padding to cushion the foot and reduce friction
- Performing foot exercises to improve joint functioning
- Wearing orthotic shoe inserts to stabilize the toe joint
- Wearing a splint at night to realign the toe joint
- Removal of corns and calluses on the foot
- Surgical removal of bunions
Wearing shoes that fit properly and have plenty of room so the toes and feet are not squished can also help by minimizing the friction and rubbing that causes inflammation and irritation. Bunions do not go away on their own so it is important to seek treatment from a medical professional, such as a podiatrist.
You do not have to continue struggling with the pain and discomfort of bunions. Many treatment options are available and a podiatrist can help determine which bunion treatment is right for you. To the treatment of bunions in Asheville, schedule an appointment with Dr. Waldman, a board-certified podiatrist who is an expert in the latest minimal incision techniques and teaches surgery nationally and internationally, by calling Blue Ridge Foot Centers at (828) 254-5371 and visiting our website at blueridgefoot.com. Dr. Waldman is board-certified and also teaches other foot surgeons from around the world on the latest minimal incision surgery techniques at medical conferences.