My Blog
By Blue Ridge Foot Centers
April 12, 2022
Category: Foot Care
Tags: Corns  

Corns can make getting around a difficult task, making every step an arduous and painful experience. It's unfortunate also that those who spend lots of time on their feet are the most likely to develop the condition. There are certainly ways to prevent corns from forming and they can also be safely treated, either over the counter or by your Asheville, NC, podiatrist. But it's usually advised to see help from a professional, especially if you have recurring foot problems or suffer from a chronic condition. So to learn more you can reach out to Dr. Daniel Waldman of Blue Ridge Foot Centers.

What Causes Corns

Skin becomes hardened as it experiences friction and pressure against the sides of your shoes. But it's not just tough skin, as it can become painful with repeated rubbing, leaving it very sensitive to touch.

One of the most common causes is shoes that fit too tightly and create this friction. Carrying around extra weight as well as being on your feet for very long periods of time also contribute to the condition.

At-Home Treatment and Prevention

You can often prevent corns from developing by wearing shoes that don't crowd your toes or are too tight, it's typically advised to get rid of them.

You can use over-the-counter corn pads to relieve pressure and allow them to heal.

If you are very careful you can, over time, practice soaking your feet often until the corn has softened. Once it's soft and it isn't painful you can use a pumice stone to very gently rub it to diminish it slowly. But this isn't recommended for everybody.

Corns Treatment in Asheville, NC

If you suffer from diabetes and are struggling with corns or any other foot-related injury your first stop should be your podiatrist's office. The same is true when the corn is very painful or shows no improvement after at-home care. Your doctor can prescribe a personalized treatment and may cut away layers of hardened skin over a few appointments with a scalpel, something that should definitely not be tried at home.

Find relief for your corns in Asheville, NC, by scheduling a consultation with Dr. Waldman of Blue Ridge Foot Centers by dialing (828) 254-5371. Dr. Waldman is board certified and also teaches surgery nationally and internationally including the latest Minimal incision. You can also visit their website at https://www.blueridgefoot.com/.

By Blue Ridge Foot Centers
March 17, 2022
Category: Foot Condition
Tags: Plantar Fasciitis  

Plantar fasciitis (PF) is a condition that can cause significant pain in the bottom of your foot or heel. Your feet bear the most load and provide most of the support that allows you to comfortably stand, walk, and run. It is critical to take good care of your feet. Treat plantar fasciitis in Asheville, NC with Dr. Daniel Waldman from Blue Ridge Foot Centers.

What are the causes and symptoms of plantar fasciitis?

The plantar fascia is a thick band of connective tissue that runs from your heel to your forefoot on the sole of your foot. Plantar fasciitis occurs when the plantar fascia becomes inflamed. Most commonly, it is seen in people who spend significant time on their feet, either at work, sport, or exercise such as running. Frequent and repetitive pounding on hard surfaces is a common offender that can lead to plantar fasciitis. Also, it is common in overweight individuals due to the excess stress being placed on their feet. Some symptoms of plantar fasciitis are:

  • A hallmark symptom of PF is acute pain when taking your first step out of bed in the morning.
  • Heel pain
  • Pain in the bottom of your foot or your heel when you take a step after sitting for a while
  • Swelling in the heel
  • Pain that shows up after a bout of exercise rather than during

What are some treatments for this condition?

A key to managing plantar fasciitis is to keep the plantar fascia stretched out. Some recommendations from podiatrists are:

  • Before getting out of bed and taking your first step, stretch your calf and foot. Place a belt or towel next to your bed. After you wake up and before getting out of bed, wrap the towel or belt around the top of your foot while keeping your knee straight, and pull back. Hold this stretch for 15-20 seconds, then release the stretch and repeat it 5 times.
  • Strengthening and stretching exercises targeted at the foot and ankle complex are key. Dr. Waldman can show these to you or recommend a physical therapist in Asheville, NC for plantar fasciitis treatment.
  • Wearing more supportive shoes
  • Donning a splint at night to keep the fascia in a stretched position
  • Custom orthotics
  • Ibuprofen or other NSAIDS may help with pain and swelling
  • Maintaining a healthy weight
  • Avoidance of aggravating activities

Sometimes, you will need more involved treatment from your podiatrist, such as cortisone injections in the plantar fascia to aid the healing process. Surgery is very rarely recommended to treat plantar fasciitis.

Contact us for more information

This condition is very treatable and the sooner you address it, the better. Treat your plantar fasciitis in Asheville, NC with Dr. Waldman from Blue Ridge Foot Centers by scheduling a consultation with us by calling (828) 254-5371. Dr. Waldman is board certified and also teaches surgery nationally and internationally including the latest Minimal incision. You can also visit their website at https://www.blueridgefoot.com/.

By Blue Ridge Foot Centers
January 20, 2022
Category: Foot Condition
Tags: bunions  

Bunions, when left untreated, will most likely continue to grow and get worse, further causing you pain and interfering with your ability to enjoy life. As soon as you notice that a bunion is beginning to develop on your foot, you should see a podiatrist. Treating bunions in Asheville, NC is a common condition that Dr. Daniel Waldman of Blue Ridge Foot Centers sees.

What is a bunion?

A bunion, known medically as hallux valgus, is a bony protrusion that is located on the inside of your foot, at the junction where the big toe meets the rest of the foot. They range in severity from a mild nuisance to a condition that causes you severe pain. Sometimes, with the late-stage progression of a bunion, your big toe may be displaced and lay on top of your second toe. This is due to abnormal growth of the toe joint causing a mechanical disruption to the structure of the big toe joint. This is known as crossover toe.

Bunions are generally easy to diagnose due to the physical abnormality of the foot. But, a proper diagnosis from a podiatrist is vital. This may involve the order of x-rays, MRIs, or other imaging techniques to make sure that all bones and soft tissues have not been compromised.

What can happen if a bunion is left untreated?

Addressing bunions ASAP is critical. If you don't, it will continue to grow and get bigger. You want to stop it in its tracks, and prevent it from worsening. Often, people wait to seek treatment for a bunion until the only option for treatment is corrective surgery. But there are a few things that you can do in an attempt to not allow your bunion to progress to this point. The goal is to reduce pressure on the toe joint.

Friction on the bone will stimulate it, leading to continued growth. Some measures that you can take that Dr. Waldman recommends for the management of bunions in Asheville, NC are:

  • Wearing proper-fitting shoes. Avoid high heels and pointy-toed shoes which put excessive pressure on the toes
  • Shoes should be roomy in the front, allowing ample space for your toes.
  • Getting custom orthotics for your shoes
  • Shop for new shoes in the evening and have your feet measured each time you go shoe shopping. Your feet will swell and be a slightly larger size in the evening, so any shoe that you buy needs to comfortably accommodate this. Also, as we age, our arches tend to fall and our feet become flatter. So, you may need to go up in the size of shoe that you have been wearing all your life.

Contact us

Seek consultation with our podiatrist, Dr. Waldman of Blue Ridge Foot Centers regarding guidance on the best path forward for treating bunions in Asheville, NC by calling (828) 254-5371. You can also visit his website at https://www.blueridgefoot.com. Dr. Waldman is board-certified and also teaches surgery nationally and internationally, including the latest developments in the minimal incision. 

By Blue Ridge Foot Centers
January 18, 2022
Category: Foot Condition
Tags: Ingrown Toenails  

An ingrown nail develops when the nail grows into the adjacent skin, causing discomfort and may eventually lead to other complications if left untreated. Ingrown toenails are often the result of improper footwear, toenail injuries, and cutting them the wrong way. You can usually treat these at home with proper care, but in many circumstances, you'll want to turn to your podiatrist for help. Learn more about how you can treat and prevent ingrown toenails by contacting Blue Ridge Foot Centers with Dr. Daniel Waldman in Asheville, NC.

At-Home Care

You can treat an ingrown toenail at home in the early stage of the condition and often prevent complications if you deal with it in time.

Soaking your feet in warm water 3 to 4 times a day, for about 15 minutes, can help manage the discomfort and may allow you to more easily trim the offending toenail.

You can also use a cotton ball dipped in olive oil to gently push the skin away from the nail, but be very careful and stop if you experience pain. Doing so can help you apply over-the-counter topical antibiotics to prevent infection. You can also use medication like ibuprofen if there is some swelling, and acetaminophen to relieve pain.

When to See a Doctor

If there is noticeable inflammation, redness, and pain, your toenail may already be infected. If this is the case, or if the nail has pierced the skin, or if there is bleeding, you should see your doctor right away.

If you suffer from diabetes or another condition that causes poor circulation, then you should skip at-home treatments altogether and consult with your doctor.

Ingrown Toenails Treatment in Asheville, NC

Your podiatrist may prescribe either a partial or a full nail removal to treat the condition. Partial removal is often the suggested approach, but complete removal is not as severe as it sounds, it may take some time for it to grow back but it allows you to start over with a healthy nail if you were dealing with recurring problems.

The earlier you treat an ingrown nail the better the chances you can avoid complications, so schedule a consultation today with your Asheville, NC, podiatrist. Dr. Waldman of Blue Ridge Foot Centers is board certified by the American Board of Pediatric Surgeons and teaches foot surgery, including the latest minimal incision techniques, both nationally and internationally. Make an appointment by dialing 828-254-5371 or through his website at https://www.blueridgefoot.com/.

By Blue Ridge Foot Centers
September 16, 2021
Category: Foot Care
Tags: foot pain  

Blue Ridge Foot Centers is here for all your foot care needs. Dr. Daniel Waldman is a board-certified podiatrist who teaches surgery internationally and can help you with any foot ailment. Visit us if you are experiencing foot pain in Asheville, NC.

Foot pain

Your feet take a lot of impact every day so foot pain is common, but we can help pinpoint the cause of your pain and start treatment. Having pain in your feet causes you to compensate for it while walking, which can lead to other injuries and problems. If you have foot pain and you've never seen a foot doctor, it's important for your diagnosis and treatment to see your podiatrist as soon as possible.

Common causes of foot pain

A very common cause of foot pain in Asheville, NC, is poor footwear choices. Shoes with high heels or narrow toe boxes force the toes together and contribute to bunions, hammertoes, calluses on the feet, and other foot deformities. Comfortable footwear that supports the arch and gives the toes room to wiggle can help you avoid a lot of foot woes! There are some of the common foot conditions we can help treat:

  • Plantar fasciitis or heel pain happens when the thick band of muscle that runs along the sole of the foot becomes inflamed
  • Neuromas are benign growths of nerves between the toes, another thing tight shoes can agitate
  • Ingrown toenails happen when the edge of the toenail digs into the skin of the toe
  • Heel spurs are growths on the underside of the heel bone and can be very painful
  • Stress fractures are cracks in the bone caused by overuse. They can heal quickly with rest, but without treatment, they can also become complete fractures that will require a cast

We can help treat any of these foot conditions and more. If you have foot pain in Asheville, NC, visit Blue Ridge Foot Centers at blueridgefoot.com. Contact us for an appointment with Dr. Waldman at 828-254-5371.





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Blue Ridge Foot Centers 

828-254-5371
Asheville, NC Podiatrist
Blue Ridge Foot Centers
246 Biltmore Ave
Asheville, NC 28801-4142
828-254-5371
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