My Blog
By Blue Ridge Foot Centers
April 25, 2018
Category: Podiatry
Tags: bunions  

Managing your bunion symptoms doesn’t have to be difficult.

Dealing with a bunion? Don’t worry; you aren’t alone. This foot deformity might not be noticeable at first or cause you any issues, but if it bunionscontinues to progress then at some point you might find yourself dealing with bunion swelling and pain. Luckily, our Asheville, NC, podiatrist Dr. Daniel Waldman is here to offer up ways to manage your symptoms and prevent them from flaring up.

Surgery isn't always necessary unless you are dealing with a bunion that is so severe that it affects your daily life. Otherwise, there are conservative treatments for bunions:

Proper Footwear

Our Asheville, NC, foot doctor can help you determine the best types of shoes. Certain shoes can actually make this common foot deformity worse. Here are some rules to follow when it comes to choosing the right shoes,

Do not choose shoes that are too tight. This might seem like an obvious piece of advice but it’s not as obvious as you might think. It’s important to note that a lot of people buy shoes that are a little too tight thinking that there is a “breaking in” period. There is no such thing. If the shoes don’t fit properly the first time you try them then you need to choose a different size or style.

Your toes should also never be bunched up in the shoes you wear. Shoes that have a pointed toe or have a narrow toe bed are more likely to cause symptoms to flare-up since they put pressure on the bunion and also scrunch toes up. Make sure that whatever shoes you are wearing allow your toes the freedom to wiggle and move around.

Shoes should also provide your feet with enough stabilization, cushioning and support. In some instances, you may benefit from getting custom orthotics (shoe inserts) from our podiatrist Dr. Waldman.

If your bunion is severe or isn’t responding to conservative treatment options then it might be time to consider turning to Blue Ridge Foot Centers in Asheville to figure out the next step. Don’t let bunion pain dictate your life. We can help!

By Blue Ridge Foot Centers
January 24, 2018
Category: Podiatry
Tags: Corns  

That hard bump on the outside of your little toe is getting bigger. You feel a lot of friction between your toe and your shoe, and you just cornswant it to stop. Why not come to Blue Ridge Foot Centers in Asheville, NC and let Dr. Daniel Waldman take a look? One of the more common foot issues is corns, and Dr. Waldman can rid you of these nuisances more easily than you may think.

What is a corn?

It can be either a hard or soft skin bump on the bottom or side of the foot or on the toes--usually the vulnerable little toes. Constant rubbing and pressure from snugly fitting shoes or bunched up socks frequently cause corns, as do toe deformities such as hammertoes and inflammatory conditions such as arthritis.

The American Academy of Dermatology states that some corns gradually reduce in size or completely disappear all by themselves. However, to be sure that what you have truly is a corn, you should see Dr. Waldman for accurate diagnosis and treatment of corns.

Treating and diagnosis

Dr. Waldman diagnoses corns by simply looking at them. Also, he'll discuss your footwear habits (high heels put too much pressure on the toes) and your symptoms. Also, he'll examine your foot structure to look for bone spurs, claw feet and hammertoes which are risk factors for the formation of corns.

To treat corns, your podiatrist may recommend:

  • Footwear with wider toe boxes
  • Shoe padding to alleviate fricion
  • Over the counter salicylic acid and other corn removal preparations
  • Painless mechanical reduction of the corn with a scalpel (Dr. Waldman does this in the office and doesn't advise do-it-yourself surgery)
  • Moisturizers applied daily to the feet and toes (they control the build-up of dead skin, especially in the areas prone to corns)

Have healthy, happy feet in Asheville

Your podiatric health is so important. It indicates skin, bone, joint and circulatory function, and your feet keep you active and moving. If you're troubled by corns or other conditions of the feet and ankles, please contact Blue Ridge Foot Centers in Asheville, NC for a consultation with Dr. Waldman. He offers same-day appointments Monday through Thursday for your convenience. Call 828-254-5371.

By Blue Ridge Foot Centers
December 04, 2017
Category: Podiatry
Tags: Heel Pain  

What your podiatrist in Asheville wants you to know about heel painheel pain

If you are struggling from heel pain, it’s difficult to know what to do. The stabbing, aching pain in your feet can keep you from enjoying your life. Fortunately, there is help for heel pain. Dr. Daniel Waldman at Blue Ridge Foot Centers in Asheville, NC wants to share how he can help you get relief from heel pain.

There are some factors that can make you more prone to heel pain, including if you:

  • Have flat feet or are a diabetic
  • Are pregnant or carry excess weight
  • Wear tight, constricting shoes or high heels
  • Participate in high impact sports or activities

One of the most common causes of heel pain is plantar fasciitis. The plantar fascia is a large band of tissue running across your heel and when it is inflamed, it swells, causing heel pressure and pain. You can also develop heel pain from bruising your heel by stepping on sharp objects, or from bone spurs, caused by excess calcium deposits on your heel.

If you develop heel pain from plantar fasciitis or another cause, you can try these gentle, home remedies:

  • Taking the weight off your feet and resting
  • Taking over-the-counter anti-inflammatory or pain medications

If you’ve tried home remedies and still have stubborn heel pain, it’s time to visit Dr. Waldman. He will recommend professional therapies like these:

  • Night splints to stretch your arches
  • Custom orthotics to cushion your heel
  • Cushions and supports to protect your heel
  • Physical therapy to increase flexibility
  • Extracorporeal Shock Wave Treatment (ESWT)
  • Cortisone injections to decrease inflammation in your heel
  • Prescription strength medications to reduce pain and inflammation

If you are struggling with heel pain, your podiatrist can help. It’s time to get relief by calling an expert like Dr. Waldman at Blue Ridge Foot Centers in Asheville, NC. Call today and take care of your feet!

By Blue Ridge Foot Centers
November 07, 2017
Category: Podiatry
Tags: Ingrown Toenails  

An ingrown toenail is a common and painful condition of the toes. It occurs when one or both sides of the nail break grow into the skin of the toe, rather than over it. As aingrown toenail result, the irritated skin becomes painful, red and swollen. Fortunately, when detected early, an ingrown toenail can generally be treated effectively from home. But when left untreated, an ingrown toenail is prone to infection, as bacteria can enter your body via the penetrated skin. Professional treatment from your podiatrist is necessary to treat the infection. 

Self-Care for Ingrown Toenails

Regardless of the cause, understanding how to care for an ingrown toenail can go a long way to help prevent painful infections. In its earliest stage, an ingrown toenail can generally be cared for and successfully treated from home. For non-infected nails: 

  • Soak your foot in warm water several times a day to relieve swelling and soreness.
  • Wash and dry your foot to keep the affected area clean.
  • Wear comfortable footwear with a wide toe box, or sandals when weather permits.
  • Avoid cutting the nail, as this can make the condition worse.
  • Over-the-counter medications may temporarily ease the pain, though they don’t heal the underlying problem.

Conservative treatments won’t always be successful. When excessive swelling, pain or discharge is present, the toenail is most likely infected and should be treated by your podiatrist.  If you have diabetes or nerve damage, avoid home treatment and see your podiatrist for safe and professional care. 

Preventing Ingrown Toenails is Easy

With a few simple precautions, you can easily prevent ingrown toenails. 

  • Wear properly fitting shoes and socks that allow for adequate toe room.
  • Trim your toenails straight across, and avoid cutting them too short.
  • Keep your feet clean and dry, as this prevents bacteria formation.

Ingrown toenails are a very common condition of the toes. The key to avoiding ingrown toenails is to prevent them from occurring in the first place. Your podiatrist can administer treatment, such as an oral antibiotic or a minor surgical procedure, to stop the pain and remove the infection. Call today to schedule an appointment!

By Blue Ridge Foot Centers
September 06, 2017
Category: Uncategorized
Tags: Heel Pain  

Dealing with heel pain? Isn’t it time you found out more about what’s causing your discomfort?

Heel pain is nothing to scoff at. While it might not seem like a big deal when you first notice it, over time it can become a downright nuisance. Heel pain can make it more difficult to move around and it can even limit your day-to-day activities. If you have no idea what might be going on, your podiatrist might be able to answer your burning questions.Heel Pain

What is causing my heel pain?

There are many reasons why you could be experiencing heel pain, which is why it’s so important to visit your foot doctor at the first sign of an issue. Only then can we really determine the root cause. Of course, one of the most common causes of heel pain is plantar fasciitis.

What is plantar fasciitis?

The plantar fascia is a thick band of ligaments that connect your toes to your heel bone. When they become inflamed, this causes heel pain, stiffness and a host of other issues.

What are the symptoms of plantar fasciitis?

If this condition is truly the cause of your heel pain, then you’ll more than likely notice a stabbing pain in the bottom of your foot that may be worse in the morning when you take your first couple steps. You may also notice that the pain subsides a bit during physical activity, but immediately comes back full force right after. You may also experience stiffness or limited mobility as a result of the plantar fasciitis.

How can I treat my heel pain?

Most heel pain can easily be treated with more conservative measures including:

 

  • Rest
  • Avoiding high-impact activities
  • Elevating the foot
  • Taking over-the-counter pain relievers
  • Splinting
  • Icing

Most causes of heel pain like plantar fasciitis or Achilles tendinitis will go away with these simple at-home measures. However, for those with more persistent or severe cases, you may need to talk to your foot doctor about other options including extracorporeal shockwave therapy or corticosteroid injections to reduce pain and swelling, and to help speed up the healing process.

 

Contact your Podiatrist

Heel pain doesn’t have to take over your life. Turn to your Podiatrist for the help and care your feet need to stay healthy.





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Blue Ridge Foot Centers 

828-254-5371
Asheville, NC Podiatrist
Blue Ridge Foot Centers
246 Biltmore Ave
Asheville, NC 28801-4142
828-254-5371
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